Teaching contemporary movement through remote workshops
We've been running practical online sessions since 2023. Our focus is on helping people develop real skills they can apply immediately, not abstract theory or vague principles.
What we actually do
We design structured exercises for movement techniques that require specific physical understanding. Each workshop breaks down complex sequences into manageable components.
Participants work through progressions at their own pace. The format lets you pause, review, repeat sections until the mechanics make sense in your body.
Our instructors demonstrate variations for different mobility ranges and explain the reasoning behind technical choices. No mystical language or performance metaphors.
Core focus areas
- Floor work transitions with weight distribution control
- Spatial awareness exercises for improvised pathways
- Timing precision in partnered sequences
- Balance recovery techniques during momentum shifts
- Release mechanics for efficient energy use
Different workshop structures
Step-by-step progressions
You get recorded sessions with clear breakdown of each movement phase. Watch instructors demonstrate from multiple angles, then practice on your own schedule.
Skill application sessions
Short assignments that test specific techniques in different contexts. You submit recordings for feedback on execution and timing decisions.
Collaborative experiments
Small group sessions where participants respond to the same prompts and compare approaches. Scheduled video calls let you see how others solve the same movement problems.
Who designs these workshops
Two instructors handle content development and participant feedback. Both have teaching backgrounds in contemporary technique and years of experience adapting movement practices for remote formats.
Linnea Vuorinen
Senior Movement InstructorLinnea develops the structured progressions for floor-based transitions. She focuses on weight distribution mechanics and spatial navigation, breaking sequences into components you can actually practice in limited home space.
Siobhan Kerrigan
Workshop FacilitatorSiobhan runs the collaborative sessions and reviews participant submissions. She specializes in improvisational exercises that build timing precision and responsive decision-making without requiring choreography memorization.
Ready to start working on technique?
Browse our current workshop schedule or reach out if you have questions about format and requirements. All sessions include recorded content you can review as many times as needed.